
The Ultimate Goal Setting Power Hour
In 60 minutes leave with your:
Nutrition phase
Macros
Calories
Activity targets
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Choose your date at checkout

Saturday, Aug 29th
10am CT

Tuesday, Sept 1st
12pm CT

For the love of pete, please put ChatGPT away and stop paying for 1x Macro Counts.
You are capable of setting smart goals on your own, even if you’re not a coach.
You just have to know a few key principles and follow the correct order of operations (having a reusable Calculator at your fingertips doesn’t hurt either..
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I’m going to teach you how to set your goals once and for all - it’s going to be fun and interactive, so valuable that the time will FLY, and it won’t cost you an arm and a leg.
In 60 minutes we’ll build your personalized nutrition game plan together.
You'll Leave With:
A Plan
Your own personalized calorie, macro, step, and cardio targets (yep, you are leaving with a complete initial game plan)
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The Bigger Picture
An understanding of Nutritional Periodization and how to execute it properly
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Where To Start
Clarity on the best nutrition phase for you right now
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BONUS: The Ultimate Calculator
Reusable plug & play calculator for macros, fat loss, maintenance and muscle building goals (I'm walking you through exactly how to use it and reuse it so you always have a place to turn and never have to guess at goal setting again)
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The Ultimate Calculator
Calculate calories, macros, steps and cardio for any goal
(Total Value: $47.00)
What You Get Inside:
Macro Calculator: calculate protein and fat targets based on your body size and goals with the tap of a finger.
Maintenance Calculator: reliably estimate maintenance calories, steps and cardio PLUS troubleshoot early plateaus and test the upper end of your maintenance range with plug-and-play formulas.
Fat Loss Calculator: calculate fat loss calories and activity targets. Adjust when progress slows. Reverse dieting instructions included!
Surplus Calculator: calculate surplus calories and activity (with options, of course) and adjust when needed.

Pre-Power
Hour you 
Asks AI, Googles, or buys a 1x macro count every time you want to set your goals
Wonders if you should be in a deficit, at maintenance, or focusing on muscle growth
Second-guesses calories, macros, steps and cardio
Has to start from scratch every time body or goals change
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Post-Power
Hour you 

Knows how to set your own numbers for fat loss, maintenance and muscle building
Understands which nutrition phase makes the most sense for you right now
Has personalized nutrition targets and understands how you got there
Has a reusable Calculator and knows how to set your next goal, too
Has a clear, personalized nutrition game plan and the tools to build future ones yourself
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60 minute live coaching session (determine your nutrition phase, macros, calories & activity targets | 7 day replay)
The Ultimate Calculator (plug-and-play macro, maintenance, fat loss & muscle growth goal calculator | lifetime access)
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Keep your big goals, daily logs, weekly reflections, progress photos, weigh-ins and measurements all in one place
A full year of progress tracking prompts
Make unlimited personal copies and reuse it for every future goal, phase and season of life 
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All prices in USD

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